Starts with a conversation on their goals and experiences. From there we will work on basics to showcase their abilities.
A difference in there game, more comfortable with workouts, and be able to understand the game.
More intense workout, showing improvement from previous workouts.
Slow paced workout, learning the fundamentals and understanding the game.
Dynamic stretching (hips, ankles, hamstrings)
β’ Ball handling warm-up:
β’ 2-ball dribbling (low, high, alternating)
β’ Full-court speed dribbles (both hands)
Intense training at a game speed level.
Ball Handling (Advanced)
β’ Combo moves into game shots (cross β behind β pull-up)
β’ Change of pace drills (hesi hesitation, burst)
β’ Tight space dribbling (cones or chairs)
Finishing Package
β’ Contact finishes (use pad or simulate)
β’ Weak-hand finishes only (10β15 min)
β’ Euro, spin, reverse series
β’ Floaters from different angles
Shooting (High Volume + Game Speed)
β’ Form shooting (25β50 makes)
β’ Spot shooting (5 spots, 10 makes each)
β’ Off-the-dribble:
β’ 1-dribble pull-ups both ways
β’ Step-backs, side-steps
β’ Game shots:
β’ Curl, fade, flare (simulate offense)
β’ Conditioning shooting:
β’ βMake 10 in a row or restartβ
β’ 100β300 total makes
Ball Handling (Advanced)
β’ Combo moves into game shots (cross β behind β pull-up)
β’ Change of pace drills (hesi hesitation, burst)
β’ Tight space dribbling (cones or chairs)
Finishing Package
β’ Contact finishes (use pad or simulate)
β’ Weak-hand finishes only (10β15 min)
β’ Euro, spin, reverse series
β’ Floaters from different angles
Shooting (High Volume + Game Speed)
β’ Form shooting (25β50 makes)
β’ Spot shooting (5 spots, 10 makes each)
β’ Off-the-dribble:
β’ 1-dribble pull-ups both ways
β’ Step-backs, side-steps
β’ Game shots:
β’ Curl, fade, flare (simulate offense)
β’ Conditioning shooting:
β’ βMake 10 in a row or restartβ
β’ 100β300 total makes