Introduction (how basketball works: scoring, movement, spacing)
• Athletic stance + triple threat position
• Basic ball handling (right & left hand dribble)
• Simple passing (chest + bounce pass)
• Examine Strengths & Weakness
Ball handling progression:
• Pound dribbles
• Crossovers
• Dribble while walking/jogging
Footwork:
• Jump stops
• Pivoting (front & reverse)
• Defensive basics:
• Stance
• Slides
**Competition drills
**Start learning game terminology
Shooting
• Form shooting (close range)
• Balance + follow-through
• Build toward mid-range shots
Finishing
• Right & left hand layups
• Add light defense later
Ball Handling
• Combo moves (crossover → drive)
• Change of pace
Passing
• Passing on the move
• Decision-making drills
Intro to Gameplay
• 1v1 → 2v2
• Spacing basics (“don’t crowd your teammate”)
Standout touch:
• Track progress (“You made 3 shots last week, now 7”)
Keep Improving
• Dribbling under pressure
• Passing decisions
Evaluation:
• What improved?
• What’s next?
Talk it out
• Strengths
• Focus areas
Expose strengths, weaknesses, and habits
What it looks like:
• High-speed ball handling (both hands, pressure-based)
• Shooting:
• Off the catch
• Off the dribble
• Live 1v1 (limited dribbles)
• Conditioning under skill
Diagnosing
• Can they create space?
• Do they read defense?
• Are they efficient?
• Advanced ball handling:
• Combo moves (in & out → cross → hesitation)
• Change of pace + change of direction
• Reaction drills (read coach/defender cues)
• Ball protection under pressure
Add constraints:
• 2-dribble max
• Weak hand only
• Defender shadowing
Shot Creation
• Off the dribble (pull-ups, step-backs)
• Creating separation
• Late clock situations
Finishing Through Contact
• Pads/contact finishes
• Different angles (euro, reverse, floaters)
• Weak hand finishing
Game Reads
• Pick & roll decisions
• Help defense reads
• Drive → kick → relocate
Off-Ball Movement
• Cuts (backdoor, flare, curl)
• Shooting off screens
• Relocation shooting (NBA style)
Constraints (shot clock, limited dribbles, scoring rules)
• Pressure situations:
• Game-winning shots
• Free throws under fatigue
Evaluation (THIS is what makes you elite):
Go over:
• 1 Elite Skill (what they can rely on)
• 1 Game Weakness (what gets exposed)
• 1 Next-Level Focus (what separates them)