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Beginner training plan
Your first lessonFIRST SESSIONS ARE FREE!
During the first session I will take athletes through a variety basic basketball drills including ball handling, shooting, defense and layup. WE end all sessions with conditioning. This will give our athletes/parents a look at the training that is done. Also, giving me the trainer a eye on what our athlete needs work on.
Lesson 2-31. Fundamentals
We will emphasize the essential skills every player needs and will be done at the beginning of each session. The fundamentals will change and differentiate depending on what skill is being trained that session.
Ball handling: Dribbling with both hands and keeping your head up
Passing: Mastering different types of passes
Shooting: Learning the key points of a jump shot and practicing layups with both hands
Defense: Understanding the importance of defense and how to apply it effectively
2. Basketball Drills
We will run various basketball "workshops" where we will focus on specific skills at different stations. Athletes will work on a variety of drills—both offensive and defensive—helping them grow and compete in a controlled environment. These will connected to the fundamentals taught.
3. Conditioning
Ending basketball training with conditioning helps improve overall endurance, ensuring players maintain energy throughout the game. It builds stamina, making it easier to perform at a high level during intense moments. Conditioning strengthens muscles and improves recovery times, reducing the risk of injury. It enhances mental toughness, helping players push through fatigue. Finally, it reinforces the importance of finishing strong, translating to better performance in real-game situations.
Youth players
Working with kids1. Fundamentals
We will emphasize the essential skills every player needs and will be done at the beginning of each session. The fundamentals will change and differentiate depending on what skill is being trained that session.
Ball handling: Dribbling with both hands and keeping your head up
Passing: Mastering different types of passes
Shooting: Learning the key points of a jump shot and practicing layups with both hands
Defense: Understanding the importance of defense and how to apply it effectively
2. Basketball Drills
We will run various basketball "workshops" where we will focus on specific skills at different stations. Athletes will work on a variety of drills—both offensive and defensive—helping them grow and compete in a controlled environment. These will connected to the fundamentals taught.
3. Conditioning
Ending basketball training with conditioning helps improve overall endurance, ensuring players maintain energy throughout the game. It builds stamina, making it easier to perform at a high level during intense moments. Conditioning strengthens muscles and improves recovery times, reducing the risk of injury. It enhances mental toughness, helping players push through fatigue. Finally, it reinforces the importance of finishing strong, translating to better performance in real-game situations.
KR
Basketball with Keandre R.New to TeachMe.To
