Session 1: Introduction to Basketball
Players learn the basic rules, court layout, and foundational skills like dribbling, passing, and shooting. We focus on building comfort with the ball and proper stance.
๐น Session 11: Full Game Application & Evaluation
The final session includes a game-like scrimmage and a personalized performance review. We highlight key progress areas, set future training goals, and provide tailored feedback for continued improvement.
๐น Session 4: Shooting Mechanics
We break down proper shooting form using the BEEF method (Balance, Eyes, Elbow, Follow-through) and introduce spot shooting and free throws.
๐น Session 5: Defense Basics
Players develop defensive awareness, focusing on stance, movement, and positioning to improve their ability to guard an opponent effectively.
๐น Session 6: Finishing at the Rim
We refine layup techniques, introduce advanced finishing moves, and help players develop confidence in scoring around the basket.
๐น Session 7: Movement & Positioning
Athletes learn how to move without the ball, make smart cuts, and improve their footwork for better offensive and defensive play.
๐น Session 8: Game Situations & Decision Making
We simulate real-game scenarios to teach players when to pass, shoot, or drive, helping them make quick and smart decisions under pressure.
๐น Session 9: Conditioning & Transition Play
Players engage in fast-paced drills that improve endurance, speed, and reaction time while reinforcing defensive and offensive transitions.
๐น Session 10: 1-on-1 Competitive Play
We introduce live 1-on-1 game play to reinforce skills, improve confidence under pressure, and fine-tune offensive and defensive techniques.
๐น Session 2: Dribbling & Ball Control
We introduce dribbling while moving, weak-hand development, and ball-handling drills to improve control and coordination.
๐น Session 3: Passing & Teamwork
Athletes practice different types of passes (chest, bounce, overhead) and learn the importance of teamwork through passing drills and layup practice.
๐น Session 1: Skill Assessment & Advanced Fundamentals
We evaluate the athleteโs current skill level, strengths, and weaknesses. The session focuses on elite-level footwork, ball-handling, and shooting consistency under pressure.
๐น Session 11: Full-Game Application & Performance Review
The final session includes a game-like scrimmage where players apply everything learned. We conduct a detailed performance evaluation, provide film breakdown (if available), and set clear goals for continued improvement.
๐น Session 4: Shooting Under Pressure
We incorporate off-the-dribble shooting, quick-release mechanics, deep-range shooting, and shot-making in contested situations, ensuring the player can score effectively in real games.
๐น Session 5: Elite Defensive Techniques
Players sharpen on-ball defense, lateral quickness, anticipation, and defending multiple positions, along with reading offensive plays to make high-IQ defensive decisions.
๐น Session 6: Finishing Through Contact
Athletes learn to absorb contact while finishing, using advanced techniques like pro-hops, reverse layups, floaters, and rim protection moves to finish strong in the paint.
๐น Session 7: Off-Ball Scoring & Movement
We focus on creating scoring opportunities without the ball, working on relocation shooting, pin-down screens, cutting, and backdoor plays to maximize efficiency.
๐น Session 8: Game Situations & Shot Creation
Players develop 1-on-1, 2-on-2, and pick-and-roll decision-making, mastering how to create their own shot, attack mismatches, and recognize defensive coverages.
๐น Session 9: Speed, Conditioning & Explosiveness
This session enhances first-step quickness, vertical explosion, lateral agility, and endurance, ensuring the athlete can sustain high performance deep into games.
๐น Session 10: 1-on-1 & Competitive Play
We push the player in live, high-intensity 1-on-1 scenarios, reinforcing their ability to break down defenders, execute counter moves, and finish plays under pressure.
๐น Session 2: Advanced Ball Handling & Attack Moves
We focus on tight dribbling in high-pressure situations, using combo moves (hesitation, in-and-out, spin, behind-the-back, between-the-legs) to create separation. Players work on reading defenders and attacking efficiently.
๐น Session 3: High-Level Passing & Playmaking
Players refine passing accuracy in game-like situations, including off-the-dribble passing, no-look passes, and reading defensive rotations to improve court vision.