Beginner training plan
Your first training sessionAsses basketball skills. Build lesson plan from there.
Training Session 2-3Repetition with “the boring stuff” in order to build proper mechanics for future workouts.
Training Session 4-10In these workouts, we will simulate in-game movements and learn our counters out of those.
Training Session 11+These workouts will be based on what the player feels they need to improve in. Working on specific skills.
Youth players
Working with kidsTeach the fundamentals of basketball and explain how the game works. Basic terminology and skills.
Working with teenagersLearn what the player wants out of basketball. Whether that is simply making a team or building on their skills.
