Beginner training plan
Your first trainingWith teaching beginners it’s best to get a baseline assessment of skill. A first lesson for a beginner would be more about seeing what skill they may have with little correction - this ensures that I know what areas to focus on more heavily as lessons progress. Basketball is all about tackling skills in pieces, not everything at once. Pick a skill to focus on and then make the adjustments and corrections from there to further improve that skill. Then rinse and repeat for the next skill.
Training 2-3Once I get a better understanding of what skill may need to be focused on the most, both the 2nd and 3rd lesson would be more detailed about correcting and making improvements to such skill.
Training 4-10Lesson 4-10 would incorporate what was worked on in lessons 2-3 and would further add more challenge based workouts that focus on specific reaching specific goals.
Training 11+From lesson 11 onward, lessons would continue to stay consistent with skill development and further incorporating working with skills that may need more attention as well.
Advanced training plan
Your first trainingSimilarly to teaching beginners, it’s best to get a baseline assessment of skill. A first lesson would be more about seeing what skill they may have with little correction - this ensures that I know what area(s) to focus on more heavily as lessons progress.
