Beginner training plan
Your first training1. Stationary pound dribbles
2. Crossovers
3. Zig-zag cone dribbling
4. Dribble tag
5. Layup lines
Training 2-3 1. Triple threat footwork
2. Chest/bounce passing
3. Pass-and-cut drill
4. Pivot series
5. 1-on-1 from triple threat
1. Form shooting
2. BEEF shooting drill
3. Spot shooting
4. Around-the-world
5. Free throws
Training 4-101. Mikan drill
2. Strong-hand layups
3. Weak-hand layups
4. Reverse layups
5. Layup relay
1. Defensive stance
2. Slide races
3. Closeouts
4. Mirror drill
5. 1-on-1 defense
1. Retreat dribble
2. Change of pace
3. Cone attack
4. Partner pressure dribbling
5. King of the Court
1. Box out drill
2. Rebound outlet pass
3. Loose ball reactions
4. Tip drill
5. Rebounding competition
1. Jab step series
2. Rip-through attack
3. Fast break decisions
4. 3-on-3
5. Free throws under pressure
Training 11+1. Give-and-go
2. Backdoor cut
3. Spacing drill
4. Fast break layups
1. Catch-and-shoot
2. One-dribble pull-up
3. Curl to shot
4. Floaters
5. Spot shooting competition
Advanced training plan
Your first training1. Two-ball dribbling
2. Tennis ball reactions
3. Combo moves
4. Change of pace
5. 1-on-1
Training 2-31. Euro steps
2. Floaters
3. Reverse finishes
4. Contact finishes
5. Finishing competition
1. Form shooting
2. Catch-and-shoot
3. Pull-ups
4. Step-backs
5. Beat-the-pro
