Basketball lessons with
Jailyn Moore
From$35.43 per lesson
•
Basketball lessons with
Jailyn Moore
From$35.43 per lesson
•99
Happy Student ScoreOutstanding
This coach is very reliable and responsive. Students are very satisfied and regularly return for more lessons.
Coach Rating
4.4
99
Happy Student ScoreOutstanding
This coach is very reliable and responsive. Students are very satisfied and regularly return for more lessons.
Coach Rating
4.4
About your basketball coach
Hi, my name is Jailyn Moore, I go by Jai or Jai Moore. For 20 years, I've been playing basketball and enjoy my journey as it’s brought me a long way. You’ll hear my story as we work. But know my love for the game has been driven by the thrill of unlocking basketball potential in players of all levels. My coaching blends technical expertise with a supportive environment where skills flourish and passion for the game ignites. Let's work together to elevate your game.
👋
Teaches: Kids, Teenagers, Adults
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Phoenix, Arizona
🎓
Years Playing: 15 years
🔥
Given: 10 lessons
Jailyn's availability
Find a location and time that works for you
Jailyn's availability
Find a location and time that works for you
Availability on all locations
Near Phoenix, Arizona
No availability for this date
Didn't find a time or location that works with Jailyn?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Beginner training plan
Your first lesson– Ball Handling & Footwork
• Warm-up (10 mins): Jogging, high knees, butt kicks, dynamic stretches
• Dribbling Drills (30 mins):
• Stationary dribbles (R/L hands, crossover, between legs) – 3 sets of 30 sec
• Cone dribbling zig-zag – 4 reps
• Change of speed & direction – 5 reps up and back
Lesson 11+Shooting & Review
• Warm-up
• Catch-and-shoot from 5 spots – 3 rounds
• Off-the-dribble shooting – 3 sets of 10 from each side
• Free throws – 50 total (record how many you make)
• Review areas of improvement & goals for next week
• Cool-down
With these beginner steps it will put your confidence to another level, build stamina and strength. Of skill and the iq to make the right play
Lesson 4-10 • Conditioning: Line touches or suicides – 4 sets
• Cool-down
Defense & Reaction
• Warm-up
• Defensive Stance & Slides (20 mins):
• Mirror drills (with partner or cone)
• Zig-zag slides
• Closeout drills (10 mins)
• Rebounding Technique (10 mins)
• 1v1 or shadow defense (if possible) – 15 mins
Core & Conditioning (15 mins): Planks, Russian twists, 3 sets of suicides
• Cool-down
Rest or Active Recovery
• Light jogging, yoga, or stretching
• Optional: Watch a game and study spacing, movement, and decision-making
Passing & Game IQ
• Warm-up
• Passing Drills (20 mins):
• Chest, bounce, and overhead passing (wall or partner)
• Moving pass & catch drills
• Decision-making drills (20 mins):
• 2v1, 3v2 scenarios (if possible)
• Reaction passing – call color or hand signal
• Ball Movement Drills (15 mins)
• Free throws (10 mins)
• Cool-down
Scrimmage or Game Simulation
• Warm-up
• 1-on-1, 2-on-2, or 3-on-3 games (30–45 mins)
• Focus on applying learned skills: dribble under pressure, pass smart, box out
• Situational Drills (15 mins):
• Last shot, down by 2, up by 1, etc.
Free throws under fatigue (10 mins)
• Cool-down
Lesson 2-3 • Footwork (20 mins):
• Jump stops, pivot (front & reverse) drills
• Ladder/agility work
• Conditioning (10 mins): 5 sets of full-court sprints
• Cool-down & Stretch (5–10 mins)
– Shooting Fundamentals
• Warm-up (10 mins)
• Form Shooting (15 mins): Close-range shots, focus on mechanics
• Spot Shooting (30 mins):
• 5 spots mid-range – 10 shots each
• Free throws – 3 sets of 10
• Layup drills (R/L hands, euro step, reverse) – 10 each
Advanced training plan
Your first lessonExplosive Ball Handling & Finishing
Warm-up (15 mins):
• Dynamic mobility + activation (bands, lateral bounds, high knees, skips)
• Full-court dribble jogs w/ ball (R/L hand, crossovers, between legs)
Skill Work (60 mins):
• Advanced Ball Handling (30 mins)
• Combo dribble sequences (crossover-spin, between-behind, in-out-hesi)
• Full-court reaction dribble with cones & resistance
• Explosive Finishing (30 mins)
• Power layups (contact pads or trainer resistance)
• Floaters, reverse layups, euro steps, wrong-foot finishes
• Off-hand & through-contact work
Lesson 11+Isolation Scoring & Mental Toughness
Warm-up (10–15 mins)
ISO Skill Work (45 mins):
• Scoring from triple-threat
• 1-dribble counters (spin, stepback, rip-through)
• Change of pace + body control (use cones or defender)
Mental Pressure Drills (30 mins):
• Must make X shots or restart
• Free throw game: make 3 in a row x 5 times
• Trash talk or physical defender simulation
Reflection + Goal Setting (15 mins):
• Track this week’s shooting %, turnovers, missed layups
• Set 3 focus areas for next week
Lesson 4-10Defensive Mastery & Physical Toughness
Warm-up (15 mins)
• Lateral bounds, backpedal sprints, stance holds
Skill Work (60 mins):
• Closeout & Recovery Drills (20 mins)
• Sprint → Closeout → Slide → Recover
1v1 Situational Defense (20 mins)
• Force weak hand, cutoff angles, contest without fouling
• Screen Navigation & Help Defense (20 mins)
• Fight over/under screens, tag-and-recover, rotate on drive
Strength & Core (30 mins):
• Dumbbell/BW circuit: lunges, push-ups, planks, med ball toss, wall sits
• 3 rounds of core (plank to push-up, Russian twist, v-ups)
Cool-down
Active Recovery + Film Breakdown
Recovery (45–60 mins):
• Foam rolling, yoga/stretch session, breathing drills
• Contrast showers or ice baths if available
• Watch personal or pro game film:
• Focus on spacing, shot selection, defensive rotations
• Identify 2–3 areas for improvement
Passing, IQ, & Decision Making
Warm-up (15 mins)
Passing Drills (20 mins):
• One-handed live dribble passes, no-look passes
• Skip passes, pocket passes out of pick-and-roll
• Passing under pressure (partner or resistance band)
Pick-and-Roll Reads (25 mins):
• Read hedge, drop, and switch coverage
• Snake dribbles, split traps, hit roll/pop options
Game Situations (25 mins):
• 2v2, 3v3 scenarios with rules (e.g., 1 dribble limit, must pass off drive)
• Clock-based scenarios (down 1, up 2 with 30 sec left, etc.)
Conditioning (15 mins):
• Full-court push drill: make 10 layups in 60 sec
• Free throws under fatigue (20 makes minimum)
Scrimmage & In-Game Application
Warm-up (10 mins)
Controlled Scrimmage (60–90 mins):
• Full-court 1v1 to 5v5, limit dribbles for spacing work
• Play through missed shots (no stoppage)
• Run team sets or read-and-react offense
• Defensive focus: trap rotations, communication
Clutch Drill Series (15 mins):
• Last-shot plays, buzzer-beater reps
• Down by 2 with 15 seconds left situations
Free throws: 50 total under fatigue
Cool-down
Lesson 2-3Conditioning (15 mins):
• Push-up to sprint, reaction sprints, zig-zag cone accelerations
Cool-down (10 mins)
Shot Creation & Shooting Under Pressure
Warm-up (15 mins)
Shooting Work (75 mins):
• Spot Shooting (15 mins): 5 spots x 10 makes
Off-the-Dribble Shooting (20 mins):
• Pull-up jumpers, sidesteps, stepbacks, floaters off dribble
• Game-Like Reps (20 mins):
• 2-dribble pull-up, misdirection 3s,escape dribbles
Pressure Shooting (20 mins):
• Make 5 in a row or run
• Shooting after sprints (simulate fatigue)
• Contest shooting (with partner or pad)
Free Throws (10 mins)
Cool-down
Youth players
Working with kidsI’ve worked with kids for 15 years mentoring, coaching and in behavioral health I love helping them grow and develop in what they love
Working with teenagersLove working with kids who want to get better. Hardworking people are the people who win in life
What you need to bringBasketball
What I can bringCones,
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
JM
Basketball with Jailyn M.New to TeachMe.To