The first lesson will include my "Timed Skill Challenge" so we can get an understanding of how developed you are in basketball. Next, we will complete a short assessment so we can discuss what type of player you would like to be.
Basic drills include : ball handling drills , Mikan drills, passing drills, defensive slides, conditioning and shooting drills.
Fundamentals should be shown in all drills at a basic level. Advanced skills and movements should be peaking through. We will do another Timed Skill Challenge and analyze how far your game has come which will allow us to focus on reaching new levels.
At this point we will still be focusing on fundamentals but slowly adding in more complex skill work to help create the foundation needed to actually push your skills ahead.
We will add in more drills which included timed shooting drills, form shooting, ladder drills, cone drills and better conditioning.
After the analysis from the challenge is broken down we will begin to work on fundamentals that key to your specific development.
Basic drills include : ball handling drills , Mikan drills, passing drills, defensive slides, conditioning and shooting drills.