Beginner training plan
Your first lessonDynamic stretches
Light ball-handling drills (walking with basketball up and down court head high- both hands)
Pound dribbling- low & hard, both hands
Lesson 11+Layups from both sides
(Add in euro step or reverse layups depending on their skill level)
Focus on shooting fundamentals: stance, hand placement, follow-through
Form shooting close to the basket (no rushing or long shots yet)
Lesson 4-10Defense fundamentals-
Closeout technique (chop steps, hands up)
Slide drill (baseline to free throw line)
1-on-1 defensive challenges
Lesson 2-3Dynamic stretches
Footwork drills
Pivoting (both feet, front/back pivots)
Catch & go (pivot then attack the rim)
What you need to bringBasketball shoes
What I can bringCones, bands, weights, boxes, etc.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
