Beginner training plan
Your first training sessionPlayers will be introduced to the basics of basketball, including ball-handling, foot work, and simple shooting form. The focus is on building confidence, having fun, and understanding basic rules and expectations.
Training Session 2-3Players will be introduced to the basics of basketball, including ball-handling, foot work, and simple shooting form. The focus is on building confidence, having fun, and understanding basic rules and expectations.
Training Session 4-10Players will show improved control of dribbling, passing, and shooting while beginning to apply skills in small game situations. Sessions will emphasize consistency, teamwork, and basic offensive and defensive concepts.
Training Session 11+Players will applied learn skills in structured gameplay with increased speed and decision-making. The focus shifts to game awareness, confidence, and continued skill refinement while reinforcing effort, sportsmanship, and teamwork.
Advanced training plan
Your first training sessionPlayers will be evaluated on skill level, basketball IQ, and conditioning while revisiting advanced fundamentals such as ball control, shooting consistency, and defensive positioning. Expectations and tempo will be established, with an emphasis on intensity, attention to detail, and accountability.
