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Subscribe and get a free lessonBeginner training plan
Your first lessonRule and regulations of Basketball. Proper format of a basketball lesson. Proper Knowledge of game play . Triple threat Technique. Defensive Technique.All demonstrated by instructor.
Lesson 11+Warm up . Triple Threat Drills. Defensive Technique Drills. Cool down.
Lesson 4-10Warm up .Defensive Technique and Drills demonstrated by instructor and then performed by participant. Cool down.
Lesson 2-3Warm up . Triple Threat Technique demonstrated by instructor. Triple Threat Technique Drills demonstrated by instructor and then executed by participant. Cool down .
Advanced training plan
Your first lessonGet to know each other better and find out what they are trying to accomplish in the sport . How long have they been playing the sport? What have they been doing training wise and what do they want to continue to do and not do ? Be open minded to their ideas and opinions and ways of training. Explain the way I train people and suggest it to the participants. Come to a common ground regarding the way the lesson is going to happen .
Lesson 11+Warm up .Do whatever I think and what the participant thinks will help his or her goal be accomplished. Cool down.
