Beginner training plan
Your first trainingRule and regulations of Basketball. Proper format of a basketball lesson. Proper Knowledge of game play . Triple threat Technique. Defensive Technique.All demonstrated by instructor.
Training 2-3Warm up . Triple Threat Technique demonstrated by instructor. Triple Threat Technique Drills demonstrated by instructor and then executed by participant. Cool down .
Training 4-10Warm up .Defensive Technique and Drills demonstrated by instructor and then performed by participant. Cool down.
Training 11+Warm up . Triple Threat Drills. Defensive Technique Drills. Cool down.
Advanced training plan
Your first trainingGet to know each other better and find out what they are trying to accomplish in the sport . How long have they been playing the sport? What have they been doing training wise and what do they want to continue to do and not do ? Be open minded to their ideas and opinions and ways of training. Explain the way I train people and suggest it to the participants. Come to a common ground regarding the way the lesson is going to happen .
Training 2-3Warm up .Do whatever I think and what the participant thinks will help his or her goal be accomplished. Cool down.
