Beginner training plan
Your first trainingBasic shooting, dribbling, and passing drills. Defensive stance & posture. Conditioning
Training 2-3Conditioning, dribbling, shooting, passing drills.
Defensive movement & positioning. 3 point shooting, catch and shoot, step back shooting, shooting off the dribble skill training.
Training 4-10Continue with lessons 2-3. Discuss individual goals and expectations. Footwork & skill development. Understand rebounding & boxing out positioning.
Training 11+Lessons 1 - 10… Understanding team play, angles, discussing leadership & attitude.
Youth players
Working with kidsWe begin with the basic basketball skills evaluation. Dribbling, shooting, & intermediate conditioning.
Working with teenagersWe begin with Dribbling, shooting drills & conditioning evaluation.
What you need to bring(2)Basketball’s, rope, Gatorade or water and a great attitude!
