Beginner training plan
Your first trainingFundamentals, where you aim on lay ups, how to properly place your hands to shoot the basketball
Training 2-3Dribbling, how to dribble into making lay ups with proper footwork
Training 4-10Blending shooting with dribbling, introduce defensive slides
Training 11+How to gauge distance in shots when to jump stop on lay ups or how and which legs to jump off of proper leg on lay ups. Learning how to read defense when attacking the basket.
Advanced training plan
Your first trainingGet a feel for what the player is good at and what he/she wants to work on getting better at
Training 2-3Focus on the details of plan the player has in mind. Drills against air working on the proper footwork.
Training 4-10Using pads and cones just making the drills more challenging. Make sure the fundamentals and footwork stays the same under pressure
Training 11+
