Beginner training plan
Your first lessonFundamentals, where you aim on lay ups, how to properly place your hands to shoot the basketball
Lesson 11+How to gauge distance in shots when to jump stop on lay ups or how and which legs to jump off of proper leg on lay ups. Learning how to read defense when attacking the basket.
Lesson 4-10Blending shooting with dribbling, introduce defensive slides
Lesson 2-3Dribbling, how to dribble into making lay ups with proper footwork
Advanced training plan
Your first lessonGet a feel for what the player is good at and what he/she wants to work on getting better at
Lesson 11+Add in real defenders giving the player the most real opportunity to use the moves worked on against a live player.
Lesson 4-10Using pads and cones just making the drills more challenging. Make sure the fundamentals and footwork stays the same under pressure
Lesson 2-3
