Reputation
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Beginner training plan
Your first lesson • Goal: Make them enjoy being in the gym.
• Keep the tone positive and encouraging.
• Avoid overloading them with technical details — focus on effort, attitude, and fun.
• Remind them that everyone starts somewhere
Lesson 11+Goal: Apply what’s been learned.
Warm-Up: Choice of fun group activity (relay races, dribble tag)
Drills:
• Quick refresh on all fundamentals (dribble → pass → shoot)
• Controlled 2-on-2 or 3-on-3 half-court scrimmage
• Focus on spacing, talking, and making the right pass
Lesson 4-10Instead of long explanations, use short phrases they can remember, like:
• “Eyes up.”
• “Low and wide.”
• “Follow through.”
• “Stay balanced.”
Repetition of simple cues helps build muscle memory and understanding.
Lesson 2-3Focus on:
• Stance & balance: how to stand ready to move.
• Dribbling: using fingertips, keeping eyes up.
• Passing: chest pass and bounce pass with proper form.
• Shooting form: feet set, elbow under ball, follow through.
• Layups: both sides, focusing on using the correct hand and foot.
🔹 Keep drills simple and repetitive so they can feel progress quickly
Youth players
Working with kidsWhen working with kids, the key is flexibility — adapting your lesson to their age, skill level, attention span, and energy.
Working with teenagersThey’re more physically capable and can handle deeper concepts — but they also need respect, trust, and motivation to stay engaged
HF
Basketball with Henry F.New to TeachMe.To
