Beginner training plan
Your first trainingIntroduce the fundamentals: dribbling, passing, shooting, defense, and teamwork. Explain that progress comes with patience, practice, and discipline.
Training 2-3Focus on basic dribbling with both hands. Teach pivoting, jump stops, and simple passes (chest, bounce, overhead). Build confidence moving with the ball.
Training 4-10Work on layups, shooting form, defensive stance, and footwork. Add simple offensive plays and spacing on the court. Introduce rebounding and basic team drills. Gradually increase intensity and scrimmages.
Training 11+Put everything together in a controlled game setting. Emphasize teamwork, communication, and applying skills learned. Encourage players to reflect on progress and set goals.
Advanced training plan
Your first trainingQuickly review dribbling, passing, shooting, and defense under pressure. Emphasize precision, speed, and decision-making.
Training 2-3Practice advanced dribbling (crossovers, behind-the-back, spin moves). Work on change-of-pace, attacking the basket, and reading defenders.
Training 4-10
