Beginner training plan
Your first trainingGet to Know my client.
Learn level of play. Years playing. Position…
An intro workout to wake up muscles that will be stressed.
Training 2-3Lessons 2-3 will be more of a recovery type of training.
Training 4-10Routine maintained.
Training 11+Beginning to feel training is successful due to improved performance in actual games/performance
Advanced training plan
Your first trainingLearn players strength and weakness with HIIT TRAINING WORKOUTS
Training 2-3Routine for maximum performance
Training 4-10Feeling mentally/physically stronger
Training 11+Better performance in sport of interest.
Youth players
