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Beginner training plan
Your first lessonMeasuring where you are on your basketball journey. Strengths and weaknesses. Coaching style. Stretching. Some basic ball handling, shooting, court movement and position drills.
Lesson 11+Becoming the best you takes time and often times takes is consistency. My dad would say practice doesn’t make perfect, “perfect practice does the trick every time.” “Or stay ready so you don’t have to get ready.”
My point being a lot of times you have to do everything you have already done a million more times to master it.
Lessons 11+ looks like 4-10 lessons until you mastered the basics. Then we will gradually add in more.
Lesson 4-10Full warm up
Intermediate dribbling drills
Move without the ball drills
Off the dribble shooting
Catch and release shooting
Lesson 2-3Full warm up- stretching, ball handling, layups.
Working on biggest challenges first
Finish with light shooting
Day 3 repeats day 2
Youth players
Working with kidsLet’s learn how to dribble!
Let’s learn how to pass!
Let’s learn how to Shoot!
What you need to bringWater
Snack
Shoes
Basketball
What I can bringWater
Basketball
Cones
Frequently asked questions
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Basketball with Gabrielle O.New to TeachMe.To
