Reputation
✨Donshea is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Beginner training plan
Your first lessonIntroduction to conditioning: stretching, Running, lateral jumps, vertical jumps, defensive slides, suicides, weightlifting, jump rope
Lesson 11+Continued conditioning, agility training, shooting drills , dribbling drills, contact finishing, contested shooting
Lesson 4-10Continued conditioning, agility training, and dribbling drills, shooting form, learning the backboard, finishing drills
Lesson 2-3Continued conditioning and agility training: stretching, Running, lateral jumps, vertical jumps, defensive slides, suicides, weightlifting, jump rope
Advanced training plan
Your first lessonShot form, contact dribbling, press defense
Lesson 11+Post scoring, shot IQ, circus shots
Lesson 4-10Passing drills, shooting drills, rebounding drills
Lesson 2-3Contact finishing, contested shot making, court vision
What you need to bringWorking mentality
DA
Basketball with Donshea A.New to TeachMe.To
