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Subscribe and get a free lessonBeginner training plan
Your first lessonWe’re going to learn, compete, communicate, and make mistakes today. Mistakes are part of getting better.
Lesson 2-3Reinforce fundamentals + introduce decision-making
Lesson 4-10This is where players begin transforming from “kids doing drills” into athletes who understand the game.
Lesson 11+I am no longer just introducing the game.
Now I’m;
* refining habits
* teaching adaptability
* building composure
* creating competitors
* developing leadership
This is where coaching becomes more powerful.
Advanced training plan
Your first lessonConversation First (5–10 mins)
I’ll start by understanding their world before coaching.
Asking things like:
* What level are you currently playing at?
* What’s your role on the team?
* What do coaches usually praise you for?
* What’s holding you back right now?
* What are you trying to improve immediately?
* What’s your long-term goal?
Getting to know my athlete to determine strengths/weaknesses.
Lesson 2-3 *Basketball guard → decision-making in pick-and-rolls
* Baseball hitter → timing against velocity
* Softball infielder → reaction speed and transfer efficiency
Our focus this week will be:
* strengths that can become elite
* weaknesses limiting performance
* position-specific/game-specific situations
* habits under pressure
