Beginner training plan
Your first lessonThe first session is all about building comfort and confidence!
• Warm-up & Agility – fun footwork drills with cones and ladders.
• Ball Handling Basics – stationary dribbling (pound dribbles, crossover, behind-the-back).
• Form Shooting – working close to the basket to lock in proper shooting mechanics.
• Confidence Boost – finish with a fun game or challenge so players leave encouraged and motivated.
Lesson 2-3Now we start building a foundation.
• Dribbling on the Move – zig-zag cone dribbling with both hands.
• Passing Skills – chest pass, bounce pass, and partner target drills.
• Finishing at the Rim – basic layup footwork from both sides.
• Game Awareness – introduction to spacing and how to “see the floor.”
Lesson 4-10This is where progress really shows.
• Advanced Ball Handling – combo moves (crossover + spin, hesitation dribble).
• Shooting Development – catch-and-shoot, free throws, and moving shots.
• Defense Fundamentals – defensive stance, slides, and closeouts.
• 1-on-1 Play – applying skills in game-like situations to build confidence under pressure.
Lesson 11+At this stage, we transition from fundamentals to competitive growth.
• Game Situations – decision-making under pressure (when to pass, shoot, or drive).
• Conditioning & Endurance – fun challenges to build stamina.
• Personalized Focus – tailoring drills to the player’s strengths and areas for growth.
• Leadership & Confidence – encouraging players to communicate and think like a team leader on the court.
Advanced training plan
