The first session focuses on identifying strengths and areas to improve.
• Skill Assessment – ball-handling under pressure, shooting form, finishing, and defensive footwork.
• Advanced Drills Introduction – combo dribble moves into finishes, catch-and-shoot under time limits.
• Baseline Conditioning Test – agility ladder, shuttle runs, and reaction drills.
• Goal Setting – setting personal performance goals with the player.
Position-Specific Training
• Guards – pick-and-roll reads, creating space, deep range shooting.
• Wings – attacking closeouts, pull-up game, defensive versatility.
• Posts – low-post scoring, pick-and-roll defense, outlet passing.
• Film Study & Breakdown – teaching players to analyze their own play.
• Leadership & Mental Edge – confidence in clutch moments, communication on the floor.
• College/Club Prep – simulating game environments with conditioning + pressure.
Game-Speed Drills – full-speed transition finishing, pull-up jumpers in rhythm.
• Advanced Footwork – jab-step series, pivot counters, and post moves (if applicable).
• Decision-Making – 2-on-1 and 3-on-2 drills to develop court vision.
• Conditioning with Skills – shooting after sprints, dribble moves into explosive finishes.
• Small-Sided Games – 1v1,
Ball Handling Under Pressure – two-ball dribbling, resistance band dribbles, and live defensive pressure.
• Shooting Reps – shooting off screens, step-backs, and quick release drills.
• Finishing Variety – euro-step, spin finishes, floater package.
• Defensive IQ – anticipation drills, defending pick-and-rolls.