Beginner training plan
Your first trainingDepending on where skill level is I want to to test your skills, strength, IQ and agility. If you are starting from the beginning with no experience lessons may be more focused on one thing at a time as I will help you unravel skills all around to be put together for the game to be easier.
Training 2-3Lessons 2-3 will all pick up from first lesson and continue on depending on skill levels.
Training 4-10Lessons 4-10 depending if you’re a beginner, pre season, mid season or off season will determine what drills and intensity of training.
Training 11+Lessons 11 plus is about polishing everything that we have been working on together and still continue to master skills that I am teaching you about the game.
Advanced training plan
Your first trainingFirst lesson will all be based on previous conversations before training and getting to know what we are trying to get out of it. Weather it’s from having a consistent rebounder, helping with strength and agility etc I am willing to work with what the missing pieces are to your game and polishing skills.
Training 2-3All based around players needs and where they want me to help them in, I won’t reach and overdue training as we are both advanced and come from the same understanding of a healthy respectful training partner.
