Beginner training plan
Your first training sessionWe’ll take this time to understand your goals, strengths, and where you’re at. It’s about building trust, setting the tone, and figuring out what’s needed moving forward
Training Session 2-3With the foundation laid, we get to work. This is where we apply the plan, challenge limits, and start making real progress toward your goals.
Training Session 4-10Session 4: Building Confidence & Momentum
By now, you’re getting more comfortable. Movements feel smoother, your mindset is shifting, and you’re starting to see what’s possible. We focus on tightening the basics, correcting form, and pushing just a little further — without overwhelming you. This is where growth starts to show.
Training Session 11+You’ve come a long way. At this point, your foundation is solid, and now it’s time to level up. Expect more intensity, better control, and deeper focus. You’re not just learning anymore — you’re executing with purpose. Every session from here builds toward mastery.
Advanced training plan
Your first training sessionThis is where I assess your current level with a sharp lens — your strengths, weaknesses, habits, and overall game. We’re not starting from scratch; we’re refining what’s already there. The goal is to identify gaps, tighten up details, and set the tone for high-level progress.
