Beginner training plan
Your first lessonI believe the goal of the first lesson is to introduce the basics, build confidence, and make the game fun while emphasizing fundamental skills.
Usually I start with a brief introduction as well as setting expectations like listening, working hard, and having fun! (5-10 mins)
We then proceed to warm up with some light movement drills. (Light jog, dynamic stretches, and basic footwork drills) [Jump stops, Triple threat position, Defensive slides, etc.] (10-15 mins)
Followed by more drills that will help identify the athlete’s strengths and weaknesses. (Ball handling 15-20mins, passing 10-15mins, shooting 15-20mins, defense 10 mins, scrimmage 10-15 mins)
We end our first session with a 5-10 minute cool down that helps us review what we learned, how to apply our skills in game, all while stretching to help avoid cramping/injury.
Lesson 11+Once players have a solid foundation in dribbling, passing, shooting, defense, and basic game concepts, lessons will shift toward refining skills, increasing basketball IQ, and applying techniques in real-game situations. Here’s what they can expect moving forward:
1. Advanced Ball Handling & Playmaking
Using combo moves effectively (crossover-to-hesitation, in-and-out dribbles).
Handling defensive pressure and traps.
Learning how to read defenders to make smart passing or scoring decisions.
2. Shooting Under Game Pressure
Catch-and-shoot situations vs. off-the-dribble shots.
Shooting with defenders closing out.
Learning proper shot selection and creating space for shots.
3. Off-Ball Movement & Team Play
Cutting and screening to get open.
Moving without the ball to improve spacing.
Learning how to set and use screens correctly.
4. Defensive IQ & Strategies
Defending without fouling.
Understanding help defense and rotations.
Learning how to anticipate passes and force turnovers.
5. Transition & Fast-Break Execution
Improving speed and decision-making in fast-break scenarios.
Learning how to finish layups under pressure.
Defensive transition drills to stop fast breaks.
6. Game Situations & Basketball IQ
Running basic offensive plays.
Reading defenses (man-to-man vs. zone).
Understanding spacing, ball movement, and game tempo.
7. Competitive Play & Scrimmages
More structured 3v3, 4v4, and 5v5 games.
Emphasizing applying skills in live game situations.
Coaching on real-time decision-making and adjustments.
8. Developing Confidence & Leadership
Encouraging communication on the court.
Building mental toughness in high-pressure situations.
Teaching players how to be effective teammates and leaders.
At this stage, players should feel more comfortable handling the ball, making smart plays, and playing competitively.
