Beginner training plan
Your first lesson1. Warm-Up & Dynamic Stretching (10 minutes)
• Light jog or jump rope (2–3 minutes)
• Dynamic stretches:
• High knees
• Butt kicks
• Lunges with rotation
• Arm circles
• Leg swings
⸻
2. Ball Handling (15–20 minutes)
Single Ball Drills (Down & Back):
• Right-hand dribble
• Left-hand dribble
• Crossover
• Between the legs
• Behind the back
Two-Ball Dribbling (Down & Back):
• Same-time dribble
• Alternating dribble
Advanced Movement Drills:
• Zig-zag dribble (with change of direction moves)
• Forward & retreat dribble (emphasis on control and footwork)
⸻
3. Finishing at the Rim (10–15 minutes)
Layup Series:
• Right-hand layups (focus on footwork & finishing angle)
• Left-hand layups
• Power layups (off two feet)
• Reverse layups (if applicable)
⸻
4. Shooting Drills (20 minutes)
5-Spot Shooting (Mid-Range or 3-Point Based on Player Level):
• Corner
• Wing
• Top
• Opposite Wing
• Opposite Corner
(Make 5 from each spot before moving on)
Free Throws:
• 2 sets of 10
• Emphasis on form, consistency, and routine
Cool Down (5 minutes)
• Light jog or walk
• Static stretching
• Quick reflection on session (what went well, what to improve)
Youth players
Working with kidsWhen working with young children, I focus on patience, positive guidance, and understanding. I believe in creating a fun, encouraging environment where kids feel safe to learn, explore, and develop foundational basketball skills at their own pace.
Working with teenagersWhen working with teenagers, I lead with patience and guidance, while also providing the structure and firmness needed to support their growth. I focus on building trust, encouraging discipline, and helping them develop both their skills and their confidence on and off the court.
What you need to bringTheir shoes and a focused mind ready to work
What I can bringBasketballs and ball handling equipment
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
