Beginner training plan
Your first lessonThe first lesson focuses on getting comfortable and building confidence. I assess the player’s skill level, coordination, and goals while introducing basic fundamentals like stance, ball handling, and shooting form. Sessions are low-pressure, encouraging, and designed to make learning basketball fun and approachable.
Lesson 11+Lessons 11+ focus on refining skills and building consistency in game situations. Players continue improving ball handling, shooting, footwork, and defense while learning how to read the game and make better decisions. Training becomes more challenging and personalized, helping players gain confidence, basketball IQ, and the ability to perform under pressure during real gameplay.
Lesson 4-10Lessons 4–10 focus on skill development and game application. Players work on dribbling with both hands, shooting off movement, basic offensive moves, defensive positioning, and conditioning. Drills become more game-like, helping players develop confidence, basketball IQ, and the ability to apply skills in real-game situations.
Lesson 2-3Lessons 2–3 build on the basics with structured drills for ball handling, footwork, passing, and shooting. Players begin learning simple movement patterns, basic defense, and coordination while improving consistency. Emphasis is placed on repetition, confidence, and understanding the game.
Advanced training plan
Your first lesson
