Beginner training plan
Your first lessonWe learn the rules and the dos and donts of basketball, then we learn our strengths and weaknesses within our gameplay
Lesson 11+We are confident and ready to play the game the way it’s supposed to be played and being our best selves on the court
Lesson 4-10By this time we are progressing to the desired aspects of gameplay and conditioning and endurance.
Lesson 2-3We develop a skill set and assign temporary positions training based off of student tendencies
Advanced training plan
Your first lessonDefense movements quick cuts hard attacks to the basket and shot efficiency improving drills
Lesson 11+All out drills for defense and offense
Lesson 4-10Ball protective practice in scrimmage setting
Lesson 2-3Develop shot tendencies and conditioning drills. Ball handling development and improvement.
