Beginner training plan
Your first trainingWe'll start by talking through your goals and athletic background, then I'll run a casual skills assessment to see where you are with dribbling, shooting, and overall athleticism. From there, we'll cover the basics: athletic stance, triple threat position, stationary ball handling, and close-range form shooting. You'll leave with a clear sense of what we're working toward and a simple at-home drill to start building on!
Training 2-3We will continue to cover the fundamentals, including layer in proper footwork (pivots, jump stops, defensive slides) and progress your ball handling with two-hand and walking drills. We will continue with close, proper form shots until you have it down. The goal here is to lock in the fundamentals you'll build everything else on.
Training 4-10This is where things start to look like real basketball! We'll work on dribbling combos (crossovers, two ball work, hesitations), expand your shooting range to the foul line, add catch-and-shoot mechanics, and work on layups with both hands.
Training 11+At this stage, we’ll cover passing, basic defense, and start applying skills in 1-on-1 game situations. We’ll work on: shooting off the dribble, screens, off-ball movement, and position-specific skills tailored to you. Live reps will challenge you to apply everything under pressure, with ongoing feedback to keep refining your game!
Advanced training plan
Your first training
