We'll start by talking through your goals and athletic background, then I'll run a casual skills assessment to see where you are with dribbling, shooting, and overall athleticism. From there, we'll cover the basics: athletic stance, triple threat position, stationary ball handling, and close-range form shooting. You'll leave with a clear sense of what we're working toward and a simple at-home drill to start building on!
At this stage, weβll cover passing, basic defense, and start applying skills in 1-on-1 game situations. Weβll work on: shooting off the dribble, screens, off-ball movement, and position-specific skills tailored to you. Live reps will challenge you to apply everything under pressure, with ongoing feedback to keep refining your game!
This is where things start to look like real basketball! We'll work on dribbling combos (crossovers, two ball work, hesitations), expand your shooting range to the foul line, add catch-and-shoot mechanics, and work on layups with both hands.
We will continue to cover the fundamentals, including layer in proper footwork (pivots, jump stops, defensive slides) and progress your ball handling with two-hand and walking drills. We will continue with close, proper form shots until you have it down. The goal here is to lock in the fundamentals you'll build everything else on.
We'll start with a conversation about your game, your role on your team, and what you want to sharpen or add to your skill set. From there, I'll put you through a series of skill-specific reps (shooting from spots, ball handling combos, finishing, 1-on-1) to identify strengths and areas to target. You'll leave with a clear development plan and a sense of where we're focusing first.
Now we put it all together under pressure. If you prefer focusing on conditioning and skills, we will continue with that. If you want to move to live 1-on-1 and game reps with scoring, time, and situational constraints, we will do that. We'll also add film review when useful, mental skills work (handling pressure, in-game adjustments), and continue refining the details that separate good players from elite ones. The goal at this stage is translation: turning skill work into real production on the floor!
This is where we build out the work from the first three lessons and move into game speed. If youβre looking to improve your outside shooting, weβll work on shooting off movement and off the dribble (pull-ups, step-backs), quick release, and three pointers. If you are post player and want to work on finishing strong, weβll work on various post moves and finishing through contact and basic high-rep layups. If you want to focus on decision making, weβll drill reading defenders in pick-and-roll, isolation, and off-ball situations so your decision-making catches up to your skill level.
We'll go deep into the two or three things that you most want to improve, such as shooting mechanics, ball handling, or footwork. Expect high-rep work with immediate feedback. These sessions establish your baseline and set the standard for the work ahead.