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Subscribe and get a free lessonBeginner training plan
Your first lessonIntroduction to basic basketball skills — dribbling, passing, shooting, and footwork. We assess coordination, confidence, and understanding of the game to set a clear starting point.
Lesson 2-3Focus on proper technique and body control. Players learn how to dribble with both hands, make accurate passes, use correct shooting form, and move with purpose on the court.
Lesson 4-10Drills become more dynamic — improving ball handling, layups, defense, and court awareness. We build confidence and help players feel more comfortable during practices and games.
Lesson 11+We apply skills in basic game situations like 1-on-1 and 2-on-2. Players start learning teamwork, spacing, and simple strategies to prepare for team play and real games.
Advanced training plan
Your first lessonComprehensive skill evaluation — shooting, ball handling, off-ball movement, and decision-making. We set clear goals, identify strengths and weaknesses, and customize the training approach based on the player’s position and style.
Lesson 2-3Targeted work on weak areas: shooting mechanics, ball control under pressure, timing, and game reading. We build a solid foundation for long-term improvement.
