Beginner training plan
Your first training sessionThe first lesson is getting to know each other have an understanding of knowledge of what they understand and what they don't understand about basketball
Advanced training plan
Your first training sessionI teach my advanced players differently we go over harder tasks and maneuvers and body mechanics and weights and shifting our body a certain way and a lot of repetition
Training Session 2-3Lesson 2 and 3 will be a lot of repetition with some new techniques and ways to go about things
Training Session 4-10Lesson 4 going to be repetition and learning new things and having a open mind to learn and observe / observe players movements and understand the game
Training Session 11+Lessons down the line will be a lot of weight training of developing the body to get it stronger and to move more efficiently on the court
Youth players
