Beginner training plan
Your first trainingFirst lesson is always about fundamentals shooting passing and dribbling and a short assessment of your skill level !
Training 2-3Second lessons will focus on shooting and dribbling simple reps to set shooting records that you can use to assess your performance over time
Training 4-10Progressively add stress to the same workouts using:
Resistance
Timed drills
Super setting dribbling and shooting drills
(As needed)
Training 11+Finish strong this workout will be more fun after all the hard work but still work non the less this will be a creative finishing workout I took from a trainer on instagram this workout is intense but extremely fun and beneficial
Advanced training plan
Your first trainingFor advanced player our first workout is an assessment of skill set , shooting, and iq.
The workout will be test your shooting efficiency and you ability to use the screen and roll, we might even test the waters with live defensive. I am to touch on your finishing, court awareness, and Iq (expect a run and gun workout something like a skills challenge but more intense and focused
Training 2-3Shooting handles contact drills
