Beginner training plan
Your first lessonThe first session is all about getting a clear read on the athlete. I’ll evaluate footwork, shooting mechanics, ball-handling, balance and overall coordination. I’ll walk them through fundamental drills at a steady pace so I can see how they move, think and adjust. This session establishes a baseline so the athlete knows what to expect moving forward.
Lesson 11+By this stage, the athlete is training like a serious player. Sessions shift toward high-intensity skill development, situational breakdowns and college-level standards of execution. We’ll track progress, set clear performance goals and tailor every workout to the athlete’s strengths and weaknesses. The focus becomes mastery, competitiveness and preparing them to stand out in real game environments.
Lesson 4-10This is where real development kicks in. Sessions will become faster, more competitive and more game-specific. We’ll work on advanced footwork, finishing options, shooting off movement, reads out of ball screens and decision-making under pressure. Each workout will build on the last, pushing the athlete physically and mentally. Expect measurable improvement in consistency, conditioning, and overall basketball IQ
Lesson 2-3These lessons focus on tightening the foundation. We’ll reinforce proper mechanics, introduce structured ball-handling progressions and start working on pace and body control. The athlete can expect detailed coaching and drills designed to build confidence through repetition.
Youth players
AC
Basketball with Anthony C.New to TeachMe.To
