Beginner training plan
Your first training sessionI asses current skill level, and together we decide on specific goals and actionable next steps to attain them.
Training Session 2-3Training focused on the goals we initially decided on. Skill broken down and repeatedly practiced in varying scenarios.
Training Session 4-10Repetition of the targeted skills and then advance to practicing them in game- like situations.
Training Session 11+Assessment of progress made toward goals and setting new, higher expectations based on improvement.
Youth players
Working with kidsI ensure drills are game-based and fun, so kids are more motivated to practice.
Working with teenagersI use their passion and plans for future athletic aspirations as a source of motivation when designing training.
What you need to bringBasketball (desired size)
