Beginner training plan
Your first training sessionWe will shoot 100 shots (layups & midrange)
We will shoot (50) + Free throws
Defensive Foot work
Set goals
End of session
Training Session 2-3Review goals
Condition with defensive drills
Increase repetition of shooting drills as needed
Focusing on accuracy
Training Session 4-10Review goals and chart growth
We will have an assessment after 5th session to assess our growth over 4 sessions.
This is a great way to assess & record measurable progress and growth in athlete
Training Session 11+Review our goals, see how closer to our goals we are, or what do we need to focus on.
After 10th session will bring in another player with similar or advanced skills to test the individual skills
And force one-on-one development
What you need to bringWater bottle, basketball (indoor) 10-12 (28.5) 13 + (29) or size 7
What I can bringI bring cones, clock and basketballs
