Beginner training plan
Your first trainingFirst Lesson
The first lesson focuses on evaluating the athlete’s current skill level while building confidence and having fun. We’ll cover basic ball handling, shooting form, footwork, and finishing around the basket. I’ll identify strengths and areas for improvement and create a personalized development plan for future sessions.
Drills: 1. Stationary Ball Handling Series
* Right hand pounds
* Left hand pounds
* Crossovers
2. Form Shooting
* One-hand form shots close to the basket
* Focus on balance and follow-through
3. Mikan Layup Drill
* Alternate right and left-hand finishes
* Develop touch around the rim
Training 2-3During lessons 2 and 3, we’ll reinforce fundamentals through repetition and game-like drills. Athletes can expect to work on ball handling, shooting mechanics, layups, passing, and proper footwork. I focus on building strong habits and helping players become comfortable and confident with the basketball.
Drills : Cone Dribbling Series
* Crossovers
* Between-the-legs
* Change of pace
2. Spot Shooting
* 5 spots around the key
* Focus on proper mechanics
3. Triple Threat Series
* Jab step
* Rip through
* Attack the basket
Training 4-10Lessons 4 through 10 focus on skill development and applying those skills in game situations. We’ll work on advanced dribbling moves, shooting off the dribble, finishing through contact, change of pace, and basketball IQ. Drills become more challenging as the athlete progresses and gains confidence.
Drills: 1. Attack Move Progression
* Crossover to finish
* Hesitation move
* In-and-out dribble
2. Game-Speed Shooting
* Catch-and-shoot
* One-dribble pull-up
* Shooting after movement
3. Finishing Through Contact
* Pad or light body contact
* Strong finishes off both feet
