Beginner training plan
Your first lessonFocus on evaluation and fundamentals. I assess the athlete’s mechanics, mobility, and coordination. We introduce basic drills for throwing, hitting, and movement, along with light strength and agility work.
Lesson 2-3We build consistency in mechanics and introduce more structured drills. Focus on proper technique, balance, and body control. Begin speed, agility, and basic strength training.
Lesson 4-10Athletes develop strength, explosiveness, and advanced mechanics. Training becomes more intense with game-like drills, reaction training, and position-specific work.
Lesson 11+Advanced performance phase. Focus on maximizing strength, speed, and confidence. Game simulation, mental training, and fine-tuning mechanics for peak performance.
Advanced training plan
Your first lessonAdvanced evaluation focused on mechanics, strength, mobility, and performance level. Identify weaknesses and build a personalized training plan.
Lesson 4-10Refine mechanics and introduce advanced drills. Focus on explosiveness, speed, and position-specific movements.
Lesson 11+
