Beginner training plan
Your first lessonFocus on evaluation and fundamentals. I assess the athlete’s mechanics, mobility, and coordination. We introduce basic drills for throwing, hitting, and movement, along with light strength and agility work.
Lesson 11+Advanced performance phase. Focus on maximizing strength, speed, and confidence. Game simulation, mental training, and fine-tuning mechanics for peak performance.
Lesson 4-10Athletes develop strength, explosiveness, and advanced mechanics. Training becomes more intense with game-like drills, reaction training, and position-specific work.
Lesson 2-3We build consistency in mechanics and introduce more structured drills. Focus on proper technique, balance, and body control. Begin speed, agility, and basic strength training.
Advanced training plan
Your first lessonAdvanced evaluation focused on mechanics, strength, mobility, and performance level. Identify weaknesses and build a personalized training plan.
Lesson 11+High-intensity training with advanced strength, power development, and game-like situations. Emphasis on reaction, timing, and performance under pressure.
