Beginner training plan
Your first lessonSimple warm up
Stretch
Catch
Defensive drills
Offensive drills
Conditioning
Lesson 11+Warm up
Stretch
Catch
Defense at game speed
Offense at game speed
Conditioning
Lesson 4-10Warm up
Stretch
Catch
Live defensive drills (more advanced)
Live offensive drills (live arm depending on age)
Conditioning
Lesson 2-3Warm up
Stretch
Catch
Defensive drills at a more moderate rate
Offensive drills at a more moderate rate
Conditioning
What you need to bringTurf shoes/Cleats
Glove
Mentality to get better
What I can bringBands
Balls
Bats
Training equipment
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
