Beginner training plan
Your first lessonMechanical breakdown. Ground up approach. Set athlete up to get into quality positions on the mound
Lesson 2-3Advance drills a little bit to promote quality movement patterns
Lesson 4-10Incorporate more dynamic drills and exercises to challenge athlete. Let up monthly throwing plans, arm care, and mechanical drills
Lesson 11+Consistency and progression while maintaining proper mechanics. Begin velocity program
Advanced training plan
Your first lessonMechanical breakdown and mobility assessment
Lesson 2-3Athlete will receive drills and exercises to target issues
Lesson 4-10Repetition and progression of drills and exercises to avoid plateaus. Incorporate arm care and strength training.
Lesson 11+Velocity program and weighted ball routine to build the ultimate athlete.
