Beginner training plan
Your first lessonIntroduction, skill assessment, and basic fundamentals (grip, stance, and movement). We’ll set goals and build a foundation.
Lesson 2-3Focus on core mechanics and consistency. Drills for fundamentals, improving technique, and building confidence through repetition.
Lesson 4-10Skill development and game application. More advanced drills, situational training, and refining technique under pressure.
Lesson 11+Personalized training based on strengths and weaknesses. Game-speed reps, advanced strategy, and preparing for competition.
Advanced training plan
Your first lessonEvaluate mechanics, approach, and baseball IQ. Identify strengths/weaknesses and build a detailed plan focused on performance and consistency.
Lesson 2-3Refine mechanics and clean up inefficiencies. High-rep, game-speed drills focused on consistency, timing, and execution.
Lesson 4-10Advanced development and situational work. Focus on pitch recognition, approach, defensive reads, and executing under pressure.
