Beginner training plan
Your first lessonI’d ask for goals, any questions, concerns, if they are in season or in the offseason, and what they normally do to throw. I’d then warmup and play catch for a while and give small tips throughout catch play.
Lesson 2-3I’d make a plan from our conversation and then give drills, homework, and training advice on how we can accomplish those goals. Then I’d integrate those things into the lesson.
Lesson 4-10I’d make sure that the advice is tracking and staying consistent, and I’d continue to introduce new things after the previous task is consistent.
Lesson 11+Depending on the athlete’s goals, we’d hopefully have made great progress towards those goals and then I could introduce more intermediate to advanced drills, tips, and programs.
What you need to bringYour baseball mitt, a baseball hat, and whatever warmup equipment you usually use. Cleats are optional.
What I can bringBaseballs, j bands, plyo balls, massage gun, lacrosse ball. softball, and a foam roller.
