Beginner training plan
Your first lessonTry to teach basics of stretching, bands, and throwing/fielding.
Lesson 2-3Continue on with a plan of how to stretch, band, and then playing catch
Lesson 4-10Actively getting better, moving on from basic skills to trying to perfect them while adding new stuff in.
Lesson 11+Being able to get into a routine themselves without my help. Continuing to learn how to get better and perfect their craft
Advanced training plan
Your first lessonFigure out what knowledge the person has about baseball concepts. For example, band work, catch play, stretching, or just routines they may or may not have.
Lesson 2-3Get a routine built that the can do every day.
Lesson 4-10Continue to grow in an emphasis of getting better. Learning new techniques to mechanics and learning new skills for recovery/stretching.
Lesson 11+Continuing to grow into the athlete they want to become. Working plyometrics, mechanics, pitch grips, how to get stronger outside the weight room, and how to become a better pitcher/fielder.
