Beginner training plan
Your first lessonLearn to properly stretch before throwing.. learn the proper mechanics of throwing
Lesson 2-3Learn how to pitch w proper mechanics
Lesson 4-10Learn how to throw a change up and learn
the mental aspect of pitching
Lesson 11+Becoming a Pitcher and not a Thrower
Advanced training plan
Your first lessonLearn to
Long toss and stretch
Lesson 2-3Learn how to hold runners on base and throw strike one
Lesson 4-10They will become mechanically sound and learn a secondary pitch
Lesson 11+To become a pitcher
What you need to bringA glove
