Goal: Get to know the player, assess their current skill level, and introduce basic mechanics.
β’ Warm-up and dynamic stretching
β’ Light catch to observe throwing mechanics
β’ Basic hitting stance & swing mechanics (tee work)
β’ Fielding fundamentals: ready position, footwork, glove positioning
β’ Mental check-in: baseball goals and what they enjoy most
β’ Homework: mirror drills for swing, 10-min throwing form practice
Goal: Hone strengths, address weaknesses, and build a confident, game-ready player.
β’ Personalized plans based on progress
β’ Simulated at-bats and fielding situations
β’ Strength and agility integration (age-appropriate)
β’ Mental game deep dive: routines, breathing, handling pressure
β’ Video analysis for swing/throwing if possible
β’ Optional: introduce pitch tracking, bat speed metrics, etc.
β’ Prep for tryouts, travel ball, or next-level goals
Goal: Sharpen core skills, introduce situational play, and improve athletic movement.
β’ Position-specific development: IF/OF, catching footwork, etc.
β’ Live reps: soft toss β front toss β short BP
β’ Fielding with movement: backhands, forehands, glove transfers
β’ Throwing on the move: crow hop, double play feeds
β’ Base running basics: leads, rounding bases, situational awareness
β’ Intro to baseball IQ: where to throw, how to back up, communication
β’ Continue mental game: handling failure, pre-pitch mindset
Goal: Build a strong base in the three essential skill areas.
β’ Throwing mechanics: grip, arm path, footwork, accuracy
β’ Hitting drills: tee work, front toss, balance, and rhythm
β’ Fielding: ground ball technique, glove work, short hops, footwork drills
β’ Introduce simple drill routines they can practice at home
β’ Begin reinforcing mental skills: focus, routine, confidence