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Beginner training plan
Your first lesson* Start with Introductions and ask about their baseball experience, what they enjoy about the game, and what they hope to achieve.
* Assess Current Skill Level: Evaluate the player's current abilities in key areas such as throwing, catching, hitting, and fielding. Use simple drills to observe their technique and identify areas for improvement. Provide constructive feedback, focusing on one or two key points to work on during the session.
* Teach Basic Fundamentals: Teach basic fundamentals with simple drills. Make sure to keep the session engaging and fun, incorporating games and activities that reinforce the skills being taught. Offer plenty of encouragement and positive reinforcement to build confidence and motivation.
Lesson 11+Continue the steps above while focusing on the areas that need the most improvement.
Lesson 4-10* Warm-up (10 mins): Dynamic stretching, agility drills (cones, hurdles).
* Hitting (25 mins):
* Tee Work: Focus on driving the ball to different fields.
* Soft Toss: Work on hitting behind the runner, moving runners over.
* Live Pitching (if available): Focus on pitch recognition (fastball vs. off-speed) and adjusting swing accordingly.
* Fielding (15 mins): Work on double play turns (if applicable), communication on pop-ups.
* Base Running (10 mins): Lead-offs, stealing bases, reading the pitcher.
* Cool Down (5 mins): Static stretching.
Session 5: Advanced Fielding & Throwing
* Warm-up (10 mins): Dynamic stretching, arm care exercises (resistance bands).
* Throwing (20 mins): Long toss to build arm strength, focus on proper mechanics.
* Fielding (25 mins):
* Infield: Focus on footwork, glove work, and quick transfers.
* Outfield: Work on tracking fly balls, proper routes, and throwing to cut-off men.
* Situational Awareness (10 mins): Discuss different game situations and decision-making.
* Cool Down (5 mins): Static stretching.
Session 6: Hitting for Power & Contact
* Warm-up (10 mins): Dynamic stretching, core exercises.
* Hitting (30 mins):
* Tee Work: Focus on driving through the ball for power.
* Soft Toss: Work on hitting to all fields with power.
* Live Pitching (if available): Focus on hitting with runners in scoring position, situational hitting.
* Base Running (15 mins): Sliding techniques, reading the ball in the dirt.
* Cool Down (5 mins): Static stretching.
Session 7: Pitching Introduction (If Applicable)
* Warm-up (10 mins): Dynamic stretching, arm care exercises (resistance bands).
* Pitching Mechanics (30 mins):
* Proper grip, stance, and wind-up.
* Focus on balance, stride, and arm action.
* Start with fastball only, focus on throwing strikes.
* Fielding (15 mins): Pitcher fielding practice (covering first, fielding bunts).
* Cool Down (5 mins): Static stretching, arm care.
Session 8: Review & Refinement
* Warm-up (10 mins): Dynamic stretching, light jogging.
* Throwing (15 mins): Review proper mechanics, focus on accuracy.
* Fielding (20 mins): Review ground balls, fly balls, and situational plays.
* Hitting (20 mins): Review stance, swing, and contact point.
* Cool Down (5 mins): Static stretching.
Session 9: Game Simulation
* Warm-up (10 mins): Dynamic stretching, light jogging.
* Simulated Game (40 mins):
* Set up a mini-game scenario (e.g., bases loaded, one out).
* Focus on decision-making, execution, and teamwork.
* Review (10 mins): Discuss what went well and what needs improvement.
* Cool Down (5 mins): Static stretching.
Session 10: Skill Assessment & Goal Setting
* Warm-up (10 mins): Dynamic stretching, light jogging.
* Skill Assessment (40 mins):
* Evaluate throwing accuracy, fielding ability, hitting performance, and base running speed.
* Identify strengths and weaknesses.
* Goal Setting (10 mins):
* Set realistic goals for future improvement.
* Develop a plan for continued practice and development.
* Cool Down (5 mins): Static stretching.
JA
Baseball with Jaylen A.New to TeachMe.To
