Beginner training plan
Your first lessonWith any new student, the parents are strongly encouraged to attend this meeting so that I can get a further understanding of the student that I am going to be training over the next couple of months. I'm gonna start by asking you questions:
How long have they been playing the game?
What's your favorite position?
What are their likes and dislikes?
What are their goals?
Once I talk to my students and parents and get a good idea of where they want to go and how they want this training to enhance their skills, I'll preforme some basic movement tests and strength tests. This is going to show me how much Baseball skill work and personal training work to incorporate into our sessions. Because we only have an hour together I want to maximize our time to help my clients achieve the best version of themselves.
Lesson 2-3No two athletes are the same, no lesson plan will be the same for each athlete. Session two will come with a lesson plan for the student. We will lay out what’s expected and start getting to work for sessions 2 and 3.
Lesson 4-10Seasons 4-10 can be as expected. We are working hard to develop fundamental skills to carry the student beyond the “classroom”
Lesson 11+If programs are done right, they will always be being adjusted every so often and tailored to the athlete. It’s continuous work. We can expect another evaluation around this time to see how much progress has been made, and where we want to continue to go.
Advanced training plan
