Beginner training plan
Your first lessonI want to know the confidence level of the athlete. We build confidence to build skill.
Lesson 2-3Pushing the limits but making sure they are enjoying the process. It’s a game, it SHOULD be fun.
Lesson 4-10More reps and attention to detail. Making sure the reps are consistent and purposeful.
Lesson 11+Building trust with themselves on knowing they can achieve greatness but putting in the work.
Advanced training plan
Your first lessonFinding out the routine, having them build one with meaning. Exploring the mental side of the game.
Lesson 2-3Focusing on how to prepare the body to get the most out of the training.
Lesson 4-10Athlete should know their routine perfectly. Guiding the athlete to understand how to make in game adjustments.
