Beginner training plan
Your first lessonI want to know the confidence level of the athlete. We build confidence to build skill.
Lesson 11+Building trust with themselves on knowing they can achieve greatness but putting in the work.
Lesson 4-10More reps and attention to detail. Making sure the reps are consistent and purposeful.
Lesson 2-3Pushing the limits but making sure they are enjoying the process. It’s a game, it SHOULD be fun.
Advanced training plan
Your first lessonFinding out the routine, having them build one with meaning. Exploring the mental side of the game.
Lesson 11+Knowing that building something great takes time but they are seeing results and are excited what the future brings.
Lesson 4-10Athlete should know their routine perfectly. Guiding the athlete to understand how to make in game adjustments.
Lesson 2-3Focusing on how to prepare the body to get the most out of the training.
EO
Baseball with Edgar O.⭑ 5.0 (12 reviews)
