Get a free trial lesson with Carlos

Reputation

✨

Carlos is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating

5.0

5 ratings•5 reviews

Brayden

Is a very constructive coach and I’ve learned so much from him highly recommend. My velocity in pitching jumped 5 miles up working with coach Carlos.

Chase

Great guy. I have learned a lot from him. He sees the small things and helps fix them with certain drills.

Izzy

Coach Carlos is an outstanding pitching coach who truly makes a difference for his players, and especially for me. He has gotten me to understand my mechanics.

Oren

Carlos is a very good coach and I changed multiple bad habits into good habits. My exit velo went up 7+ while just working on my swing.

Timothy

Really good coach knows what he is talking about. He Knows a lot of good drills. Really good baseball IQ

Beginner training plan

Your first lessonAthletic Movement & Baseball Basics for Fielding: Goal: Teach how to move like a baseball player Focus Areas • Athletic stance • Basic throwing motion • Hand-eye coordination Activities • Ready position (knees bent, chest tall) • Rolling ground balls (no glove → glove) • Wrist flick throws • Underhand toss + catch games

Lesson 11+LESSON 11 – Game Simulation & Review Goal: Put it all together Focus Areas • Baseball IQ • Fun competition Activities • Simulated innings • Defensive rotations • Pitch → hit → field stations • Skills challenge Key Teaching Points • Hustle • Teamwork • Learning over winning

Lesson 4-10LESSON 4 – Introduction to Hitting Goal: Learn swing basics Focus Areas • Grip • Stance • Balance Activities • Bat safety lesson • Dry swings • Tee work (middle of plate) • One-hand swings (light bat) Key Teaching Points • Balance > power • Swing level • Finish controlled LESSON 5 – Catch Play & Accuracy Goal: Improve throwing accuracy and catching Focus Areas • Catch → throw sequence • Glove-to-hand exchange Activities • Catch and freeze drill • Step-and-throw • Accuracy targets • Partner challenges Key Teaching Points • Quick feet • Throw to chest • Control the ball LESSON 6 – Hitting: Contact Focus Goal: Consistent contact Focus Areas • Timing • Barrel awareness Activities • Tee: inside/middle/outside • Soft toss • “Hit it hard on the ground” • Finish balanced Key Teaching Points • Load → stride → swing • Head still • Swing through the ball LESSON 7 – Fielding Fly Balls Goal: Track and catch fly balls safely Focus Areas • Drop step • Glove positioning Activities • Tennis ball drills • Drop-step practice • High catch technique • Communication (“Ball!”) Key Teaching Points • Move first, then catch • Two hands when possible • Don’t drift under ball late LESSON 8 – Pitching Basics (for 9u and up) Goal: Intro to pitching mechanics Focus Areas • Balance • Direction • Control Activities • Balance holds • Dry pitching motion • Knee drill • Short-distance pitching (30–45 ft) Key Teaching Points • Smooth and easy • Fastball only • Throw strikes, not hard LESSON 9 – Infield Play & Game Movements Goal: Apply fielding to game situations Focus Areas • Moving to the ball • Throwing on the run Activities • Forehand/backhand drills • Field → throw progression • Slow rollers • Base awareness Key Teaching Points • Stay low • Quick decisions • Secure the ball first LESSON 10 – Hitting Off Live Toss Goal: Transition from tee to moving ball Focus Areas • Timing • Confidence Activities • Front toss • Count swings • Hit-and-run game • Situational hitting intro Key Teaching Points • See ball early • Short swing • Swing at strikes

How does it work?

Baseball with Carlos S.New to TeachMe.To

How it works

Reputation

✨

Carlos is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating

5.0

5 ratings•5 reviews

Brayden

Is a very constructive coach and I’ve learned so much from him highly recommend. My velocity in pitching jumped 5 miles up working with coach Carlos.

Chase

Great guy. I have learned a lot from him. He sees the small things and helps fix them with certain drills.

Izzy

Coach Carlos is an outstanding pitching coach who truly makes a difference for his players, and especially for me. He has gotten me to understand my mechanics.

Oren

Carlos is a very good coach and I changed multiple bad habits into good habits. My exit velo went up 7+ while just working on my swing.

Timothy

Really good coach knows what he is talking about. He Knows a lot of good drills. Really good baseball IQ

Advanced training plan

Your first lesson ⸻ DAY 1 – VELOCITY & MECHANICS (HIGH INTENT) A. Dynamic Warm-Up (15 min) • Hip mobility series (90/90s, deep squat holds) • Thoracic spine rotations • Scap activation (band Ys/Ts, serratus punches) B. Plyo / Arm Care (Driveline-style) • Pivot pickoffs – 5x5 • Step-back throws – 4x4 • Reverse throws – 3x5 (Track intent, not radar yet) C. Mechanical Focus Bullpen (20–25 pitches) Constraints: • 80–90% effort • Target cues: • Hip-shoulder separation • Front-side stability • Efficient decel Metrics (if available): • Release height/side • Spin efficiency • Vertical approach angle D. Velocity Pull-Downs • 5–8 max-intent throws • Full recovery between reps

Lesson 11+ADVANCED FIELDING PROGRAM (ALL POSITIONS) Reaction & Range • Short hop machine • Random fungo angles • Bad-hop training Transfer Speed • Catch → throw under 1.0 sec • One-hand funnel drills Throw Accuracy • Moving target throws • Different arm slots

Lesson 4-10DAY 3 – PITCH DESIGN & COMMAND A. Feel-Based Catch Play • Grip-specific throws • Intentional shape manipulation B. Command Bullpen (30–35 pitches) Zones: • Arm-side low • Glove-side up • Back-foot breaking ball Drills: • 3-pitch sequences • Miss-location consequences (reset rep) C. Pitch Arsenal Development • 2 fastball shapes (ride/run) • 1 breaking ball with late depth • 1 off-speed with deception Track: • Miss % • Competitive strikes % • Chase-inducing locations DAY 4 – RECOVERY + MOVEMENT QUALITY A. Soft Tissue (10–15 min) • Foam roll: lats, glutes, calves • Light band traction B. Mobility • Hip IR/ER • T-spine extension • Ankle dorsiflexion C. Low-Intensity Catch • 60–90 ft • Focus on rhythm & breathing DAY 5 – GAME SIMULATION DAY A. Competitive Warm-Up • Full pre-game routine • Mental imagery B. Live ABs or Simulated Innings • 3–5 innings OR 45–60 pitches • Count leverage emphasis (0-2, 3-1) C. Defensive Pressure • Random PFP calls mid-inning • Bunt coverages on command D. Post-Outing Review • What pitches won counts? • Where did command break down? • Fatigue markers? DAY 6 – ATHLETICISM (OPTIONAL BUT ELITE) Explosive Work • Med-ball rotational throws • Sprint work (10–30 yards) Strength Emphasis • Single-leg strength • Anti-rotation core • Deceleration strength (Nordics, reverse lunges)

Lesson 2-3DAY 2 – ADVANCED FIELDING + PFPs A. Athletic Movement (10 min) • Lateral shuffles → sprint break • Backpedal → turn & throw B. Pitcher Defensive Drills • Reaction bunts (coach-initiated) • Slow rollers (barehand → throw) • Comebackers (short hop focus) C. PFP Game Situations • 1-4-3 / 1-6-3 reps • Covering 1B (RH & LH angles) • Pickoff footwork (slide-step + normal) D. Throw Accuracy Challenge • 10 throws → glove-side target • Miss outside target = sprint penalty Goal: Defensive confidence under stress

Baseball ⚾ lessons with

Carlos Sepulveda

Get a free trial lesson

Pay $0 today$113.40per lesson after trial

Baseball ⚾ lessons with

Carlos Sepulveda

Get a free trial lesson

Pay $0 today$113.40per lesson after trial

✨

Carlos is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating

5.0

✨

Carlos is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating

5.0

About your baseball coach

I played collegiate baseball at Francis Marion University (1 year), Prince George’s Community College (2 years), and St. Thomas University (1 year), gaining experience across multiple levels of college baseball. After my playing career, I transitioned into coaching and player development. I have coached with Thunderbirds Baseball Academy and Diamond Sports Academy and completed a pitching internship at Miami Christian High School, where I assisted with pitcher development, bullpen work, arm care routines, and game preparation. My goal as a pitching coach is to develop durable, efficient pitchers by improving mechanics, command, and pitch design while prioritizing long-term arm health. I focus on building consistency, confidence, and preparing pitchers to compete at the next level.

👋

Teaches: Kids, Teenagers

🌱

Levels: Beginners, Intermediates

📍

Lives in: Not specified

🎓

Years Playing: 19 years

🔥

Given: 5 lessons

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Carlos Sepulveda

Carlos Sepulveda

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Carlos Sepulveda

Carlos Sepulveda

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